Every tab represents some commitments you've made … some just for the day and others for a lifetime.

I want us to be able to keep our commitments … at least the ones that make sense and are a win/win for all concerned.

That will require … 

      a shift in perspective 

      a new approach to prioritization 

      an open mind and heart

            … and most likely …

      True Grit.

The stakeholders in your world may resist the changes you want and need to make. Change is often uncomfortable.

Let's make sure you're prepared … even equipped … to deal with the blowback.

Frankly, you're worth it. I KNOW you're worth it.

Do you know you're worth it?

Do you want to be able to keep those lifetime commitments you make?

Long-term, the choices, decisions … and yes, changes … you make now will create a new outcome. The future will be rewritten.

Do you remember the movie “Back to the Future?” Marty McFly (played by Michael J. Fox) time travels in a DeLorean. After an accidental intervention, his parents were living a completely different (and may I say better) life. Changing the events of one evening revised a lifetime.

I don't have a crystal ball, but I can tell you with certainty that life will be better when you learn to manage … even master … stress.

That's what we'll be doing here in the MOLT Membership.

A few reminders about stress. 

     It can't be eliminated. 

     It is life threatening. 

     It shows up in countless ways. 

     It creates dis-ease. 

     It demands respect. 

           And,

     It can become your friend.

We're going to MOLT stress … shed it just like any other creature in nature that has outgrown its trappings.

That's going to require a four-layer approach.

Stress is multidimensional and can't be coaxed into captivity without a comprehensive plan.

We'll address: 

 • M for Mindset. 

  The thoughts and attitude that are repeated resulting in escalating stress and undesirable consequences. 

 • O for Order. 

  The personal environment and habits that keep the nervous system on high-alert and in sympathetic overdrive. 

 • L for Lifestyle.

  The daily activities including diet and exercise that the body relies on to maintain health. 

 And, most importantly, the thing that is often ignored because it's the hardest   to wrestle with … 

 • T for Toxins. 

  The build-up of toxins that escalate to toxic stress … often the root cause of disease.

Without addressing the toxins that have accumulated and are draining your energy, you'll take two steps forward and at least one back.

You'll feel frustrated at best, and possibly even defeated.

But you're “Super Woman.” Defeat is not an option.

So we're going to work together to identify those toxins … your Kryptonite … and eliminate it, or manage it … depending on what we find.

Kryptonite is rarely hiding in plain sight.

If it was as simple as taking out the garbage that's creating a stench, you would have done it already.

Rather just like “Super Woman,” you feel your energy draining. You suspect it's Kryptonite but you have to track it down … find it and then figure out what to do with it.

That's where the office hours calls that are included in the MOLT Membership will create a lifeline for you.

As you begin to find clues, it will help to have a guide to provide some insight about where that clue might be taking you.

You don't have to go it alone.

Remember, I get you. And I got you.

A journey of 1,000 miles starts with the first step. So let's get started.

See you on the inside!